Recovery supplements
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These supplements are mainly used to allow the body to recover after working out , they help the muscle to get ready for the next work out session. The main supplement used for this function is L-Glutamine.
L-Glutamine is an amino acid which is normally produced in sufficient quantities by the body itself. However, during times of stress such as during exercise, illness or an immune disorder, your body cannot keep up with the demand. Glutamine helps in energy recovery, muscle rebuilding, fueling the brain and strengthening the immune system. It also encourages the production of Human Growth Hormone. Pure glutamine is available and inexpensive but it is quite bitter. Because of this, many suppliers offer it combined with other supplements to mask the bitterness.
