Multivitamins

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The importance of multivitamin and mineral supplements is overlooked by many bodybuilders. No, they don't pack a lot of lean muscle on you. But they are extremely important in the chain of reactions that occur to produce that lean muscle and contribute to your overall fitness. The thousands of chemical processes that go in your body are all dependent upon vitamins. Taking a high-potency multivitamin is cheap insurance in your bodybuilding program.